You take the guesswork out of counting calories for ultimate precision. You eat according to the spreadsheet, or spreadsheets (if you have more than one) so you know EXACTLY what you are putting into your body. Instead of eating and tracking randomly, the foods and meals you eat can be predetermined by putting them in a spreadsheet. Well you can do what fitness models and bodybuilders do to prepare for competitions. How To Count Calories Method #3) Create A Spreadsheetĭo you want to see changes every week in your body, and possibly even every few days? Here’s the link to the Free Printable Food Diary Template. To make this process easier for you, I created a food journal template that includes several tips to help you count calories easier and glean greater insights into your eating habits. This may sound like a lot of work, but it’s 100% worth your time. Finally, you will add up the calories for each meal and for the day as a whole. If you don’t own a smart phone, or simply would rather count calories by hand, you can write down the foods you eat and portion sizes in a journal and then later figure out the calories and macronutrient breakdown for each food. How To Count Calories Method #2) Food Journal For more information about mobile apps and counting calories, check out my article: Best Free Online Calorie Tracker App. My top choice is the Lose It! application on the iphone. You can also add custom foods if they don’t have the food you want in their database. You can save your favorite foods and meals so you don’t have to input them over and over again (this is a big deal).You can access the nutrition info on a large database of foods instantly.So how does a mobile application make counting calories so easy besides the effortless calculations? There are a few reasons: Not only can you count calories, but you can also learn the macronutrient breakdown (protein, carbs, and fat) of each food, meal, and day as a whole without doing any calculations. If you have a smart phone you should definitely use a mobile application, which makes counting calories a breeze. There are 3 primary ways to help you count calories easily so you can glean insights into what you eat, when you eat, and how you eat to help improve your eating habits: How To Count Calories Method #1) Mobile Application If you are looking to identify a target calorie intake to help you lose fat, check out this article: How Many Calories Should You Eat To Lose Weight?. If you are still not convinced you should “count calories”, which I take to mean track your nutrition intake, check out this article that’s a must read: 7 Reasons To Keep A Food Journal. If you have not gone through this exercise before, it’s an eye opener! (Calories are based on a 150-pound woman stats provided by the American College of Sports Medicine.I created the video above to STRONGLY encourage you to track your nutrition intake even for a few days. Mix and match the following activities and watch the calorie-burning add up. Either way, as you go about your day, focus on what you’re doing and see yourself as an active woman and you may also see similar changes after four weeks. Surprisingly, after a month, the educated group decreased their blood pressure, weight and saw a 10 percent drop in blood pressure-even though they did not change their routines in any way! Researchers concluded the women’s changed mindset helped their body respond to the activity they were already doing. They educated one group about the number of calories they burned each day and explained how they already met the daily recommendations for activity. The researchers divided the maids into two groups. Although their physical work kept them moving all day long, they did not see themselves as physically active. Here’s why: A 2008 study by a Harvard psychologist studied hotel maids who spend a good part of their day lugging around heavy equipment. Plus, be aware of this added activity in order to reap its full benefits. Awareness is key to reaping the health benefits of sneaky activities
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